2016.09.06

 

漸進式改變

跳出舒適圈就可以到伸展區

舒適圈就像結冰的水

伸展區就像流動的水

恐慌區就像沸騰的水

 

很大的變動

很難掌控且十分危險

流動就是當你受到適度刺激、適度的緊張

 

你伸展過度可能會受傷

好吧，我每天走二英哩

然後逐漸增加

伸展自己而不超過

每次伸展點點逐漸走出舒適圈

 

Gradually out of the comfort zone

If you go beyond that, we go out stretch zone.

The comfort zone would be freezing water

The stretch zone would be flowing water

The panic zone would be boiling water

 

A lot of movement

But out of control and potentially dangerous

Flow is when you have optimal level of arousal, optimal level of tension

 

You are over stretching, you’ll probably get injured

Stretch will be”, ok let me start with walking for two miles a day and build it up gradually”

Stretch myself, but not too much

A little out of stretch and then build it over time

 

後記：良善(生涯座右銘)，以己之所欲澤被於人，此乃良善之心。社會太多假面文化，如何教育？