2014.09.30

 

 

小步邁向幸福

  另一個對於80/20的應用，每個人在每一天中工作最有效率的時間都不同，實際上在一天的百分之二十時間內，我們完成了百分之八十的工作，這取決於我們是早起的鳥或夜貓子。有的人早上6，7點就起床了，然後他們立刻就可以工作了。我也是這樣，我起得很早，早起對我很簡單。很早的早上直接去工作，沒有問題。到了晚上11，12點就完全不行了。有的人卻完全相反，他們可以熬夜到凌晨3，4點，那才是他們最有精神的時候。這和我們內在生物節奏有關，和我們生理節奏有關。基本上沒有人的周期正好是24小時的。

  沒有付出就沒有收穫，我們甚麼時候感受到流動？我們焦慮的時候感受不到，就如完美主義一樣，我們無聊時感受不到。只有我們樂觀、愉悅、奮鬥的時候感受得到，追求卓越的人，更容易感覺到流動，而那些一直畏懼失敗的人，一直為失敗所困擾的人，一直在設想如果我失敗了怎麼樣的人，是感受不到的。

現在，小步邁向幸福！

Small Steps to Big Happiness

  Another application of the 80/20 rule: All of us have different time during the day when we are most productive. In fact, in20 percent of the day, we get 80percent, potentially, 80percent of our work done, depending whether we are morning people of night people. There are people who get up in the morning at you know, 6,7 am and they are ready to go. That’s me, I get up early, very easy for me. Very early in the morning. First thing. No problem. At night, by11,12 pm, complete zombie. And there are people who are the opposite can stay up till 2,3,4 am in the morning, and that’s when they are the freshest. By the way, it has to do with our internal biorhythm, internal circadian rhythms. Because there are some people for whom no one is exactly or very few people are exactly 24 hours rhythms.

  We perform at our best, defying the “no pain, no gain” And when do we experience flow? Not when we experience the high levels of anxiety at the perfectionist often does, not when we are bored, but when we are excited. The person committed to excellence is much more likely to experience the flow than the person who is constantly afraid of failure, constantly obsessed with failure, constantly thinking about what if I fail.

  Small Steps to Big Happiness, Now!