2014.10.24
熱情改變一切
多則劣,少則精,愛與壓力成反比,如果我們能幫助人們簡化生活,降低壓力水平,那麼他們的關係將會大大改善,更重要的是他們生活中的積極方面,也會相應得到提升。它會影響我們生活的各方面,無論是愛情生活或與孩子共處、工作、閱讀、與朋友共處或寫作,都可能造成過與不及。
如果我們把午餐作為修復,在此同時還寫Email 或打電話,那就不是修復,那是更多壓力。但如果我們只是享受午餐享受美食,或者只是與相愛的人在一起,那就是修復。專注是關鍵,工作也是如此。
但是在當今社會,尤其是處於領導地位,很多人可能已經或即將體驗,不可能避免多任務,關鍵就是減少任務,我們來統計一下,有多少人,從事需要集中注意力工作時,無論是寫作閱讀,或者其他需要專注工作時,有多少人還同時開著Email的?幾乎所有人都這樣,當你開著信箱,從事需要集中注意力工作時,等於智商減少10分,整整10分。
上班時發短信的人,智商會降低10,與整晚通宵的人一樣。聽著,如果你關信箱2小時,不會發生甚麼大不了的事,甚麼也不會發生,除了這種情況,你可能會收到另一條訊息,伺服器是不是當了?或你沒有收到我的郵件?
Finding You Passion Changes
Everything
Quantity affects quality. Love is affected
negatively by stress. If we can help to simplify their lives, thus reducing
their stress levels, it is very likely that people’s relationships would be
enriched greatly. Moreover, the positive aspects of their lives would be
enriched accordingly. It affects every area of our lives, whether it’s our love
life, whether it’s our experience with our kids, whether it’s our experience
doing work or reading, spending time with friends or writing. There can be too
much of a good thing.
So if we have lunch and we use lunch as
recovery, and at the same time we are on the phone and doing email, that’s not
recovery, that’s simply more stress. But if we have just lunch and focus on our
eating and enjoy it, or just spend time with people we love, that’s recovery. The
key is focus. The same thing applies to work.
Now it’s not possible in our work today, certainly
not in leadership positions which many of you already got or will assume in the
future, it’s not possible to eliminate multi-tasking. The key though is to
reduce it. Just a quick show of hands: how many people here, while you are
doing work that requires concentration, that requires focus- whether it’s
writing, or doing reading, or anything else that requires concentration, how
many people here have their emails on at the same time? ‘It’s most people in
the West that, who do that. When you have your email on, while you are doing
work that requires concentration, it is equivalent to taking off 10 IQ points.
10 IQ points.
The IQ
those who try to juggle messages at work fell by 10 points, the equivalent of
missing a whole night sleep. Look, nothing will happen if you switch off your
email for 2 hours at a time. Nothing will happen. Except for thing that will
happen, you’ll get another message saying: you know- the server may have been
down or, so you are not sure you got my email.
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